Cod Almighty
Experts weigh benefits, dangers of consuming seafood
Claudia Lozano
Issue date: 2/25/08 Section: Money/Health
The study went on to state that the high concentration of omega-3 in fish will tackle arthritis by decreasing inflammation and reducing the activity of enzymes that destroy the cartilage. As a result, stiffness and pain will decrease while grip strength increase, the study said. The Maryland study added that people with osteoporosis can also benefit from eating fish, as omega-3 fatty acids like EPA will help increase levels of calcium in bones.
The Maryland study said attention deficit hyperactivity disorder in children can be the result of low levels of EPA and DHA in their bodies. Eating fish can improve the reading, spelling and behavior of children.
Other benefits of eating fish, according to the study, include decreased inflammation and improvement of lungs in asthma patients. It also decreases menstrual pains and helps prevent colon, breast and prostate cancer, the study said.
Like Bauch, the American Heart Association recommends eating fish two times a week, about three ounces per serving, especially fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, which contains the highest amount of omega-3, 1.8 grams per three ounces, according to the U.S. Department of Agriculture Nutrient Database.
According to the IFIC, fish and shellfish are excellent sources of protein and are low in fat. In fact, a three-ounce serving of fish or shellfish provides about 20 grams of protein, or about one-third of the average daily recommended protein intake, it said. The protein from fish contains high levels of amino acids. Seafood is also generally lower in fat and has fewer calories than beef or pork. Seafood also contains minerals such as iron, zinc and calcium.
Alumnus Tyler Griggs said the student organization, The Present Tense, performed a study during the 2008 Winterim on the consumption of fish by pregnant women. The Present Tense is an organization on campus devoted to helping the general public have a better understanding of the scientific industry. He said the study explained the cycle of mercury getting to fish.
The Maryland study said attention deficit hyperactivity disorder in children can be the result of low levels of EPA and DHA in their bodies. Eating fish can improve the reading, spelling and behavior of children.
Other benefits of eating fish, according to the study, include decreased inflammation and improvement of lungs in asthma patients. It also decreases menstrual pains and helps prevent colon, breast and prostate cancer, the study said.
Like Bauch, the American Heart Association recommends eating fish two times a week, about three ounces per serving, especially fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, which contains the highest amount of omega-3, 1.8 grams per three ounces, according to the U.S. Department of Agriculture Nutrient Database.
According to the IFIC, fish and shellfish are excellent sources of protein and are low in fat. In fact, a three-ounce serving of fish or shellfish provides about 20 grams of protein, or about one-third of the average daily recommended protein intake, it said. The protein from fish contains high levels of amino acids. Seafood is also generally lower in fat and has fewer calories than beef or pork. Seafood also contains minerals such as iron, zinc and calcium.
Alumnus Tyler Griggs said the student organization, The Present Tense, performed a study during the 2008 Winterim on the consumption of fish by pregnant women. The Present Tense is an organization on campus devoted to helping the general public have a better understanding of the scientific industry. He said the study explained the cycle of mercury getting to fish.
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